Plyometric Workouts
Billy Flores, coach at Crossfit Upgrade, benches while other members of the gym do a variety of exercises. Often Crossfit will combine a variety of workouts into a single session. Photograph by: Ashley Oster
Billy Flores, coach at Crossfit Upgrade, benches while other members of the gym do a variety of exercises. Often Crossfit will combine a variety of workouts into a single session. Photograph by: Ashley Oster